Anxiety disorders are among the most common mental health conditions. They include generalised anxiety disorder (constant worry), panic disorder (sudden attacks of intense fear), social anxiety (fear of being judged) and specific phobias. Anxiety often shows up in the body too — a racing heart, breathlessness, stomach upset, headaches or tense muscles — which is why many people first visit other doctors.
What causes anxiety?
Anxiety usually comes from a combination of temperament, family history, ongoing stress, difficult life events and sometimes physical factors such as thyroid problems, caffeine or certain medicines. Avoiding situations that cause anxiety gives short-term relief but tends to make the problem grow over time.
Our approach
After a careful assessment to understand the type of anxiety and rule out physical causes, Dr. Sneha Sharma creates a plan that may include cognitive behavioural therapy (CBT), relaxation and breathing techniques, and — when anxiety is severe or persistent — non-habit-forming medicines. The aim is not just to reduce symptoms but to help you feel calm, confident and in control again.
Common signs & symptoms
- Excessive worry that is hard to control
- Restlessness or feeling on edge
- Sudden attacks of intense fear (panic attacks)
- Racing heart, sweating or shortness of breath
- Avoiding places, people or situations
- Trouble falling or staying asleep
- Irritability and difficulty concentrating
- Muscle tension, headaches or stomach upset
How anxiety & panic disorders is treated
Cognitive behavioural therapy
The most effective talk therapy for anxiety, with practical skills you keep.
Medicines when needed
Non-habit-forming medicines such as SSRIs for persistent or severe anxiety.
Breathing & relaxation
Simple techniques to calm the body’s stress response.
Gradual exposure
Step-by-step return to situations you have been avoiding.
When should you see a psychiatrist?
Consider a consultation if anxiety is present most days for several weeks, causes panic attacks, or makes you avoid work, travel, social situations or everyday activities.
Frequently asked questions
Is a panic attack dangerous?
A panic attack can feel frightening — a racing heart, breathlessness or a feeling of losing control — but it is not dangerous in itself and usually settles within minutes. If you have chest pain for the first time, get a medical check to rule out other causes. Panic disorder is very treatable.
Can anxiety be cured completely?
Most people with anxiety disorders improve substantially with treatment and many become symptom-free. Therapy also teaches skills that help you manage anxiety if it returns during stressful periods.
Related conditions
Medically reviewed by Dr. Sneha Sharma, MBBS, MD Psychiatry · Last updated 3 November 2026. This page is for information and does not replace a consultation.